Start building better relationships by improving your
communication skills, boundaries, and self-care.

We are social beings, as such we have many different relationships; intimate relationships, family relationships, friendships, and work relationships. By working to address your struggles and strengthening your communication skills, boundaries, and self-care you can build better relationships.

Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, taking into account biopsychosocial factors contributing to your discomfort.

Specialties include ADHD, Anxiety, Bipolar, Blended Families, Couples, Depression, Divorce, Family Conflict, Grief, Mood Disorders, Parenting, and Work/Career Stress.

I work with adolescents, young adults, adults, and seniors;
individuals, couples, and families.

All photography & video provided by Alex Bouthillier



Find out about my therapeutic approach, education, and experience.


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Ready to take the next step in your journey to a better you?